NEUROENCODING FOR TEAMS & INDIVIDUALS

When your people feel
stretched, distracted
and running on empty.

Help your people navigate pressure, refocus their attention and build habits they can put into practice at work. Explore Reboot Your Brain and Program Your Life with Ingrida Makaraite.

Request a call to learn more

For HR, wellbeing teams and leaders. Also available for individuals.

Ingrida Makaraite with Joseph McClendon III, holding her certificate of achievement — Ingrida Makaraite with her mentor, Joseph McClendon III

THE PRESSURES WE ADDRESS

Too much pressure.
Too little space to reset.

OverwhelmDistractionLow motivation

Constant demands. Difficulty switching off. Knowing what to do, but struggling to follow through. These programmes give people space to recognise their patterns and practise more deliberate responses. They work alongside your wider wellbeing support and healthy working practices.

TWO PROGRAMMES. PRACTICAL SKILLS.

Support your people.
Build everyday skills.

Neuroencoding coaching explores how thoughts, feelings and repeated behaviours shape our actions. Both programmes combine guided exercises with practice between sessions.

THE FOUNDATION5 modules

Reboot Your Brain

A practical foundation for responding to pressure and taking purposeful action.

Five modules covering follow-through, persistence, emotional state, connection and purpose. Learn tools to pause, reset and take the next useful step.

01IntegrityRebuilding trust with yourself

Start following through on the promises you make to yourself.

02TenacityConditioning yourself to take action

Keep going even when the excitement and motivation disappear.

03EnergyChanging your state

Practise simple tools to change your state instead of waiting to feel motivated.

04KindnessSelf-esteem, environment & connection

Explore how you treat yourself, how you speak to yourself and who you surround yourself with.

05JoyVision, goals & positive expectations

Get clear on what you want and create something meaningful to move towards.

A starting point for teams or individuals who want practical tools to use in everyday situations.

THE DEEPER WORK12 modules

Program Your Life

Go deeper into focus, boundaries and consistent follow-through.

Twelve codes exploring attention, overwhelm, unhelpful thought patterns and personal direction. Practise behaviours that support how you work and connect with others.

01Success CodeCourage, discipline & follow-through

Move beyond knowing what you want and practise doing what moves you forward.

02Growth CodeGrowing through challenges

Learn to keep going when things become difficult.

03Focus CodeTraining your focus

Bring your attention back to what matters.

04Simplicity CodeGetting out of overwhelm

Calm down, simplify things and take the next useful step.

05Protection CodeProtecting your time & attention

Look at what and who is taking your time, energy and attention.

06Negativity CodeChanging negative patterns

Recognise repeating thoughts and practise interrupting them.

07Connection CodeYourself & the people around you

Explore your relationship with yourself and the people around you.

08Future CodeCreating your vision

Get clear about what you want your future to look like.

09Power CodeTurning knowledge into action

Practise moving from knowing what to do to consistently doing it.

10Positivity CodeChanging your outlook

Notice and reinforce what is working.

11Best Self CodeBecoming more YOU

Identify the qualities and identity you want to bring forward.

12Passion CodeFinding your WHY

Understand what you want and why it matters to you.

For teams or individuals ready for more sustained practice and deeper exploration of their patterns.

FOR YOUR ORGANISATION. ALSO FOR YOU.

Start with the challenges.
Find the right fit.

01 / FOR YOUR ORGANISATION

Let’s talk about your people.

For HR, wellbeing and leadership teams seeking practical support with pressure, focus and follow-through. We will discuss your audience, priorities and suitable programme delivery.

02 / FOR YOURSELF

Looking for support yourself?

You can explore both programmes as an individual. Tell me where you feel overwhelmed or stuck, and what you would like to change.

LET’S TALK

What is your team
struggling with most?

Request a call to discuss your people, the challenges you are seeing and whether either programme is a suitable fit. Individual enquiries are welcome too.

Ingrida MakaraiteNeuroencoding Specialist
My Functional Medicine Clinic

Let’s start the conversation.

Tell me whether you are enquiring for your organisation or yourself. You do not need to choose a programme before we speak.

Request a call to learn more

When your people feelstretched, distractedand running on empty.

Too much pressure.Too little space to reset.

Support your people.Build everyday skills.