Finally uncover the root cause of your symptoms with personalised Functional Medicine.
If you're constantly tired, struggling to lose weight, experiencing digestive problems, or feeling like your hormones are working against you, your body isn't failing you.
It's communicating with you.
Using Functional Medicine, advanced laboratory testing and personalised care, I'll help you understand what's really happening in your body and create a personalised plan to help you feel like yourself again.
You may be in the right place if...
If this sounds familiar, you don't have to keep guessing.
Most healthcare focuses on managing symptoms.
I focus on understanding why those symptoms developed in the first place.
Rather than guessing, I combine detailed health assessments, Functional Medicine laboratory testing (where appropriate), nutrition, lifestyle and personalised recommendations to identify the root causes of your symptoms.
Because when we understand the cause, we can create a plan that's designed specifically for your body.
Understand what's really causing your symptoms and leave with a personalised health plan designed specifically for you.
Perfect for clients who would like expert guidance without ongoing practitioner support.
Includes
For women who are ready to stop guessing, uncover the root cause of their symptoms and create lasting health improvements through expert guidance, accountability and personalised support.
Every Programme Includes
Premium Transformation Programme
A premium body transformation programme for women who are ready to build a stronger body, greater confidence and lifelong healthy habits.
Limited Places Available
Applications are reviewed individually to ensure the programme is the right fit.
You've probably blamed yourself.
Maybe you've thought you simply needed more motivation.
Or more discipline.
But what if your body has been asking for something different all along?
These aren't signs that you've failed.
They're signals that deserve to be understood.
I'm honoured to have earned the trust of healthcare professionals who confidently refer patients to my clinic.
Their recommendations reflect the collaborative, evidence-informed and personalised approach I take to Functional Medicine.
I'm a chiropractor practicing in Dublin for the last 30 years and have been working together with Ingrida for the last few years. I've referred many of my patients to Ingrida for her help with a variety of health problems particularly issues with the digestive system, Ingrida's speciality. The reports from my patients have been both enthusiastic & appreciative, they've all done well. Ingrida has an engaging and warm connection with her patients who all tell me how they feel both understood and cared for by Ingrida who's knowledge and experience in natural health is exceptional.
Dr. Richard Power
Chiropractor
"Before working with Ingrida, my team was running on caffeine and operating under constant stress. She didn't just address symptoms — she identified root causes through functional medicine, personalised nutrition, and neuro-encoding. The result? More energy, sharper focus, and improved resilience across the team."
Dr. James Morgan
Medical Doctor
Real People. Real Results.
Ingrida, you are a wonderful person. Over the years, more and more problems arise with my health. I am happy Ingrida quickly and accurately selected the necessary supplements to restore my liver enzymes and reduced the pain of Fibromyalgia. I recommend her as she is excellent in her field.
Jovita Riaukaite
Nurse
Irregular menstruation was a problem of mine. Since I wasn't comfortable with hormonal treatment my physician suggested I looked for alternative ways. Ingrida found a way to help me in a natural way, which I am so thankful for.
Ruta Girdvainyte
Psychologist
I was suffering from severe abdominal pain, and western medicine wasn't offering any real solution. I was new to Dublin, didn't know anyone, and was in so much pain that I simply Googled functional medicine. That's how I found Ingrida. I immediately connected with the content on her website and decided to reach out — and it was such a good decision. She was incredibly responsive and welcoming, and I instantly connected to her vibe. She understood me straight away, and the guidance she gave me in our very first session was spot on. It provided instant relief from the pain. I then went on to do a full assessment and tests, and received personalised recommendations for my diet, workout, and supplements. Ingrida's approach is truly holistic — she doesn't focus on just one aspect, but on the whole person. She is extremely attentive and adjusts everything according to my capacity and pace. She supports me mentally and emotionally too, simply by validating my progress (even when I feel like I could be doing better). For me, the emotional support is just as important as the physical one. I'm writing this review for anyone who might be in a similar situation and searching for a genuinely professional and inspiring functional medicine practitioner. The process does require real commitment, but Ingrida is absolutely the person you'd want by your side on the journey.
I would highly recommend working with Ingrida! She has so much knowledge which really supported me to feel better! Her lovely, kind nature always made the sessions we had enjoyable! :)
I just have to share my experience with My Functional Medicine Clinic because it's truly been a game-changer for me. I used to struggle with feeling sluggish, battling sugar cravings, and just not feeling like myself. But since joining the Body Transformation Program, everything has changed. Ingrida really takes the time to understand my body and its unique needs — no more feeling like I have to eat a certain way just because everyone else is doing it. My coach, Ingrida, has been very supportive, answered all my questions, and I never felt judged or pressured, just empowered to make healthier choices. The weekly check-ins kept me accountable and motivated. And the results — my energy levels are through the roof, I'm thinking clearer than ever, and in less than 2 months I saw real changes, all without feeling deprived or restricted. So if you're tired of the one-size-fits-all approach and ready to take control of your health, I can't recommend Ingrida enough. Trust me, you won't regret it!
Francesca Di Remigio
Highly recommended practitioner and clinic I can trust. Reliable, honest and very professional support with understanding and confidentiality. A place I will definitely come back to for support and help if needed. Ingrida is really engaged in the professional relationship, offering her knowledge and experience. She is personally a very nice and kind person with a great passion for her work and a big smile. I used all her advice and recommendations and they worked really well for me. She never questioned any other medical support I was receiving, which only put my bigger trust toward her and her practice. Thank you Ingrida.
I subscribed to the "Perimenopause Support Programme" with Ingrida in order to settle my messed up hormones due to unpleasant perimenopause symptoms. It has been amazing how making small but accurate and precise changes to my diet, and taking the food supplements Ingrida advised, led me to solve many issues I had been carrying for years — in just one month. My hot flushes stopped, and my uncomfortable eye dryness got basically resolved by the end of the programme, which is such a huge relief. I also feel much more energy and optimism, so I've decided to continue the diet started in the programme to see even more improvements. I am really grateful for these results, and I highly recommend this programme as Ingrida's support and expertise are impressive.
Michelle Anguilla
I worked with Ingrida on a perimenopause program and it was life changing - her focus on providing information on food types, supplements and overall her deep knowledge of the body made a huge difference for me! So much so that I am going to hire Ingrida for sport nutrition support and I will be keen to start her liver support program too! Highly recommend Ingrida if you are looking for a very knowledgeable nutritionist and functional medicine expert!
I've been working with Ingrida for two months and already feel a big difference. She gave me a personalised nutrition plan and helped me understand how certain foods, even common ones like potatoes and tomatoes, can affect my immune system. By following her advice and trusting the process, I've been able to manage my allergic reactions much better. My symptoms are much more manageable now, and I feel more in control of my body. Ingrida is kind, knowledgeable, and always checks in. I'm still on the journey, but I feel more in control now. Highly recommend!
Who is this for?
Women who are ready to stop guessing and finally understand what's causing their symptoms.
Are laboratory tests included?
Laboratory testing is recommended where appropriate and is charged separately.
What happens during the Clarity Call?
During our call we'll discuss your health concerns, what's worked (and what hasn't), and whether Functional Medicine is the right approach for you. If we're a good fit, I'll recommend the level of support I believe will give you the best opportunity to achieve your health goals. There is absolutely no obligation to work together.
Are consultations online?
Yes. All consultations take place online via Zoom, allowing me to work with clients across Ireland, the UK and Europe.
How much does it cost?
Programmes start from €650. Every recommendation is personalised based on your health goals and the level of support you need.
Imagine how you'll feel 12 weeks from now.
It all starts with one conversation.
Book a Clarity Call, and together we'll decide on the best next step for you.