Sports Performance Nutrition

Discover

12-Week Body Transformation Programme

For those who’ve tried everything—and still feel stuck.

You eat healthy.
You try to move your body.
You’ve done the diets, the workouts, the supplements.
And yet—nothing shifts.

You feel bloated, sluggish, and frustrated.
You look in the mirror and barely recognise yourself.
You miss the vibrant, energised, confident version of you.

If this sounds like your story, this programme was created for you.

What’s Included in the Programme:

  • Personalised nutrition & diet planning, tailored to your body’s needs

  • Functional medicine testing, if applicable, to uncover hidden imbalances

  • Appropriate movement and lifestyle strategies that support your body (no burnout)

  • Weekly check-ins and accountability to keep you on track and supported

  • Monthly reassessments to make sure we’re heading in the right direction

  • Continuous guidance, feedback, and encouragement every step of the way

This is a fully guided journey—you won’t do this alone.

This isn’t just another diet. This is a complete transformation.

Our 12-Week Body Transformation Programme is designed for people who are ready to reclaim their body and health from the inside out—especially when:

Exercise and dieting no longer work

You feel constantly tired, foggy, or out of balance

Weight continues to creep up, no matter how “clean” you eat

You feel disconnected from your body and self-worth

You’re fed up with quick fixes and ready for real, lasting change

This is a programme for those who are ready to feel amazing, energised, clear-headed, strong, and at home in their body again.

Is This You?

If you’re nodding along, feeling like:

  • “Nothing works anymore”

  • “I feel invisible in my own life”

  • “I’ve lost my confidence, my spark”

  • “I want to love my body again”

  • “I know there has to be a better way”

Then this programme is your next step.

Let’s Find Out If We’re the Right Fit

This is a high-support, high-commitment programme—and it’s important that it’s the right match for both of us.

Start by booking a pre-consultation assessment to determine if:

  • You’re the right fit for this programme

  • We’re the right clinic to support you

  • Now is the right time to make a change

Pricing details available upon enquiry.


Click below to book your free discovery call and take the first step towards a healthier, empowered you.

This is more than weight loss.

It’s about falling in love with your body again.
It’s about feeling confident, strong, energised, and fully yourself.
It’s about saying: I’m done feeling stuck—and I’m ready to thrive.

You deserve to feel amazing.
And we’re here to help you get there.

  • Muscle Building

    Muscle Building

  • Weight loss

    Weight Loss

  • Recomposition

    Recomposition

All secrets revealed

Looking to lose weight in your 40s and beyond?

It's not just about counting calories anymore. Discover the latest science-backed strategies for weight loss that works for your body and lifestyle. 

Download our e-book now to learn more.