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Sports Performance Nutrition
Download your e-book now to learn more.
Are you ready to unlock your full potential and achieve remarkable results? Our 12-week Sports Performance Nutrition package is your key to success. As a former athlete, I understand the importance of training and maintaining a balanced life, and I'm here to guide you every step of the way.
This program is about more than just physical transformation. It's about embracing a lifestyle that harmonizes your passion for training with a balanced and fulfilling life. I've been where you are, and I know firsthand that it's possible to achieve extraordinary results while enjoying all aspects of your life.
Don't wait any longer to take the leap towards a stronger, leaner, and more confident you. This program is your opportunity to transform not only your body but also your mindset and approach to health and fitness. Sign up now, and let's embark on this life-changing journey together. The extraordinary results you've been dreaming of are within your grasp.
With personalised meal plans designed specifically for you, we'll optimize your nutrition to fuel your body for peak performance. Whether your goal is to build lean muscle, lose body fat, or both, our expert guidance and support will empower you to make incredible progress.
Throughout the 12 weeks, I'll be there to provide unwavering support, motivation, and accountability. We'll celebrate your victories together and overcome any challenges that arise. I am committed to your success, and I will go above and beyond to ensure you reach your goals.
Are you ready to take your sports performance to the next level? Let's make it happen together!
What you need to do next:
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Step 1
Book a free call through my calendar and let's have a friendly chat about your sports goals.
I can't wait to hear about your aspirations and how I can support you in achieving them.
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Step 2
We'll connect via Zoom, creating a personalised session to dive deep into your specific sports goals. We'll discuss the Sports Performance Nutrition package in detail, exploring how it can unlock your full potential and elevate your performance. Get ready for an exciting conversation that will leave you motivated and inspired!
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Step 3
After our discussion, it's your decision to determine if we're the perfect fit. Trust your instincts and evaluate if the connection we've built and the program we've discussed resonate with you. I want you to feel excited and confident about embarking on this transformative journey together.
Customise Your Success:
Select the Ideal Sports Nutrition Package for Your Goals.
Get in touch for Further Details!
Programs start at 150 EUR a month and include:
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Muscle Building
2x30 min coaching sessions each month
Direct access to Sports Nutrition Coach via email.
Personalized Muscle Building Nutritional Protocol.
Personalized Muscle Building Supplement Protocol.
Bi-monthy protocol reviews.
Discount for Professional Grade Supplements.
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Fat Loss
2x30 min coaching sessions each month
Direct access to Sports Nutrition Coach via email.
Personalized Fat Loss Nutritional Protocol.
Personalized Fat Loss Supplement Protocol.
Bi-monthy protocol reviews.
Discount for Professional Grade Supplements.
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Recomposition
2x30 min coaching sessions each month
Direct access to Recomposition Nutrition Coach via email.
Personalized Recomposition Nutritional Protocol.
Personalized Recomposition Supplement Protocol.
Bi-monthy protocol reviews.
Discount for Professional Grade Supplements.
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Do it Yourself: Affordable Ways to Upgrade Your Body
1x30 min Individual assessment.
Personalized Sports Nutritional Protocol.
Personalized Sports Supplement Protocol.
Discount for Professional Grade Supplements.
Lean physique in your 40's
Lean physique in your 40's
Lean physique in your 40's
Tired of carrying excess belly fat?
Get rid of it with a 12-week diet plan tailored specifically for women in their 40s!
If you’re in your 40's, exercising really hard, eating the same way as in your 30ies, and still gaining belly fat, then this 12-week diet plan is for you !!
I know how frustrated we feel that all the effort we put in does not show the result we want. You’re probably questioning why once we pass our 30ies, it's so hard.
Let me explain what is happening to our bodies once we hit our 40’s.
Once we hit 40, our bodies start gaining more body fat to help us feel better as our body fat can produce more estrogen. Low estrogen levels will lower our serotonin levels too and as a result, most perimenopausal females may feel depressed, with anxiety and a foggy brain.
Unfortunately, the fat starts piling up on our midsection which is also harmful to our internal organs and overall health.
Since 60% of the human body is water it’s crucial to stay hydrated. Water helps regulate body temperature, delivers nutrients to cells, keeps joints lubricated, helps the body burn fat, and much more.
We always need to keep in mind that balancing blood sugar is key to balancing hormones. Diets that are high in vegetables, high-quality protein, complex carbs, and good fats can really help us achieve our health and body goals.
Exercise is also very important. Just because you are gaining body fat lately, doesn’t mean that your workouts don’t work. Remember, that exercise is a key to not just weight management, but also your cardiovascular system, good mood, and bone health.
Know that you didn’t “miss the boat” on toned muscle and a lean body. Your 40’s are more than capable of proving how powerful you are !
Start 2023 with a pan and not a wish, download [INSTANTLY] a 12-week diet plan now for only 49 Eur.
All secrets revealed
Looking to lose weight in your 40s and beyond?
It's not just about counting calories anymore. Discover the latest science-backed strategies for weight loss that works for your body and lifestyle.
Download our e-book now to learn more.
Don't delay your progress any longer. Take action now and book your free call.
Let's unleash your athletic potential and achieve extraordinary results. Your sports performance dreams are just a call away from becoming a reality.