Hi, I’m Ingrida,
I help you regain your health, confidence and feel energised, fit and strong without relying on restrictive diets, even if you have a busy and stressful lifestyle or have tried everything and nothing worked.
My mission is to help you create the health and the life that you want and deserve.
I believe that you have the power to transform your health and your life, but you don’t have to do it alone. That’s why I’m here to provide you with the most effective and personalised nutrition and lifestyle solutions based on the unique chemistry of your body, your preferences, and your goals. I’m here to listen to you, understand you, guide you, empower you and inspire you.
I know how you feel because I’ve been there myself. I used to suffer from bad PMS and numb the pain with painkillers. This led me to digestion issues where medicine could not help anymore. I felt frustrated, hopeless, and unhappy with my health and my life.
That’s when I decided to take charge of my health and find a natural and holistic way to heal myself. I discovered nutritional therapy and functional medicine, which are science-based and personalised approaches that address the root causes of health problems and support the unique needs of each individual. They helped me heal my gut, balance my hormones, boost my energy and confidence, and achieve my personal and professional goals. And I want to help you do the same. That’s why I decided to requalify from finance to health and become a nutritional therapist, health coach, and sports nutrition coach.
Together, we will embark on a personalised journey towards vitality, balance, and sustainable well-being. I invite you to join me on this transformative path, where science and compassion merge to shape a brighter, healthier future for us all. Let's take the first step toward your health and embracing the abundant possibilities that await.
My approach is different because I don’t just give you a diet plan and leave you alone.
I support you all the way, guide you through the process, personalise your diet according to your needs and preferences, make it easy for you to follow, and help you overcome any challenges or obstacles that may arise along the way.
I offer a 3-month coaching package that includes:
An initial consultation where I assess your current health situation, goals and challenges
A personalised nutrition and lifestyle plan that addresses your specific needs and preferences
Regular follow-up sessions where I monitor your progress, adjust your plan as you progress, and celebrate your achievements
Unlimited email/text support between sessions where you can ask me any questions
Access to exclusive resources such as recipes, shopping lists, guides and tips.
Discounts for professional-grade supplements and functional medicine tests.
If you’re ready to take the first step towards improving your health and your life, I’m ready to help you. Book a free call with me today and let’s get started.
On this call, you will get:
• A health and energy score that will show you where you are now and where you want to be
• Two health tips that you can implement right away to improve your health and well-being
• A clear idea of how nutritional therapy and functional medicine can help you achieve your health goals
• An opportunity to ask me any questions or concerns that you may have
• A chance to decide if we are a good fit to work together
Partners
