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Beyond Resolutions: Building Sustainable Health Habits in the New Year
Ingrida Makaraite Ingrida Makaraite

Beyond Resolutions: Building Sustainable Health Habits in the New Year

Unlock the secrets behind the New Year Dieting syndrome! Discover why it often leads to failure, the psychological traps to avoid, and embrace a mindset shift for a healthier, more sustainable approach. Dive into research-backed strategies for setting achievable health goals any time of the year. Say goodbye to unrealistic resolutions and hello to a new, positive you!

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