Boost your mood with light therapy
Let nothing dim the light
What is light therapy and how does it work?
If you suffer from seasonal affective disorder (SAD), your doctor may have recommended light therapy.
But what is light therapy and how does it work?
Light therapy is a treatment that involves exposure to artificial light. The light is usually much brighter than ordinary indoor light, but it’s not as bright as sunlight.
Light therapy lamps are typically used for light therapy. These lamps emit light at a level of 10,000 lux, which is about 100 times the level of ordinary indoor lighting. The lamps are usually placed on a table or desk so that you can sit in front of them while you work or read.
You typically spend 30 minutes in front of the lamp each day. The length of time and the time of day depends on the severity of your symptoms and when they occur.
These lamps are available on Amazon:
The benefits of light therapy
If you’re struggling with energy levels, mood, or focus, light therapy may be a helpful solution. This treatment involves exposure to artificial light sources that simulate natural sunlight.
There are many potential benefits of light therapy, including improved mental health and regulating sleep patterns. Light therapy can also improve mood and focus, making it an effective treatment for seasonal affective disorder (SAD) and other conditions.
Conclusion: the benefits of light therapy
In conclusion, light therapy is a great option for those looking for a natural way to improve their mood and energy levels. It is important to consult with a healthcare professional before starting light therapy, to ensure it is the right treatment for you. With a little bit of research and planning, light therapy can be a simple and effective way to improve your well-being.
AUTHOR BIO
About the author: Ingrida is a registered Nutritional Therapist and a Functional Medicine Practitioner. She is trained in a gene-based personalised diet and lifestyle to optimise your health and wellness. She is also a qualified Sports Nutrition coach specialising in muscle building and fat loss.
Her mission is to teach how to apply natural medicine in your life so you too can have vibrant health, a strong body and a happy mind.
