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Matcha Tea: A Green Elixir for Health and Wellness
Discover the myriad health benefits of Matcha tea, a potent green elixir that promotes overall wellness. From boosting metabolism to enhancing mental clarity, learn how this ancient Japanese superfood can transform your health and wellbeing.
Is Your Weight Gain Caused by Hormones? Here's What You Need to Know
If you've been struggling to lose weight, you may have assumed that your body's extra pounds are caused by overeating and lack of exercise, but there might be more to the story than meets the eye. Hormones can cause changes in weight, mood, and other aspects of wellness, which means that your hormones may be causing your weight gain-even if you're not overeating!
Read on, to learn about the connection between hormones and weight gain, as well as how to manage hormone-related weight gain.
Boost your mood with light therapy
If you're looking for a way to improve your mood, try light therapy! Just a few minutes of exposure to 10000lux light in the morning can have amazing benefits to your health.
Higher-satiety eating: the new way to lose weight?
So, what is higher-satiety eating? It is consuming more filling and satisfying foods while also being lower in calories and unhealthy additives. This means choosing whole, unprocessed foods over ultra-processed options.
Studies have shown that people who eat a higher proportion of unprocessed foods tend to be less hungry and consume fewer calories overall. They also tend to have an easier time sticking to their diet in the long run.
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