Empowering Your Health: Read Health Blog!

Higher-satiety eating: the new way to lose weight?
gut health, hormones, corporate, nutrition, sports nutrition Ingrida Makaraite gut health, hormones, corporate, nutrition, sports nutrition Ingrida Makaraite

Higher-satiety eating: the new way to lose weight?

So, what is higher-satiety eating? It is consuming more filling and satisfying foods while also being lower in calories and unhealthy additives. This means choosing whole, unprocessed foods over ultra-processed options.

Studies have shown that people who eat a higher proportion of unprocessed foods tend to be less hungry and consume fewer calories overall. They also tend to have an easier time sticking to their diet in the long run.

Read More

Follow a Journey to Better Health on Instagram, Facebook, Linkedin

 
🌟 Love ginger? 🌟 Let's chat! Did you know ginger is not just a tasty spice, but also a powerful prokinetic? Yep, it's used to get your digestive system moving without the discomfort of traditional laxatives. 🔄 Ginger can help with bloating, gas,
Life can surprise us when we least expect it. 🌟 Sometimes, we get so used to feeling low on energy, in a bad mood, and constantly uncomfortable that we start to believe it's normal. We think, 'This is just how I am.' But what if there's another way?
When it comes to SIBO, there's no one-size-fits-all approach. Each individual is unique, and healing requires understanding and patience. I understand the challenges and frustrations of living with SIBO. SIBO is complex. It's not just about avoiding
In my experience 🌾 buckwheat is well-tolerated in SIBO! 🌿 If you're considering adding them to your diet, start with small amounts and observe how your body responds. 🧐 If there are no adverse reactions, it's safe to incorporate them into your mea