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Higher-satiety eating: the new way to lose weight?
So, what is higher-satiety eating? It is consuming more filling and satisfying foods while also being lower in calories and unhealthy additives. This means choosing whole, unprocessed foods over ultra-processed options.
Studies have shown that people who eat a higher proportion of unprocessed foods tend to be less hungry and consume fewer calories overall. They also tend to have an easier time sticking to their diet in the long run.
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