Ingrida Makaraite 12/29/22 Ingrida Makaraite 12/29/22

Liver Wants You to Live Healthy!

Eating healthy foods and taking supplements can help maintain liver health. Eating a balanced diet that includes plenty of fruits and vegetables can provide the vitamins, minerals, and antioxidants necessary for liver health. Eating lean proteins, whole grains, and healthy fats can also help support liver health. Supplements, such as milk thistle, can provide additional support for liver health.

Ingrida Makaraite 10/24/22 Ingrida Makaraite 10/24/22

Boost your mood with light therapy

If you're looking for a way to improve your mood, try light therapy! Just a few minutes of exposure to 10000lux light in the morning can have amazing benefits to your health.

Ingrida Makaraite 10/4/22 Ingrida Makaraite 10/4/22

Increase Testosterone Naturally: How to Boost Your Levels Safely and Quickly

Looking to up your testosterone levels naturally? Check out our list of the best foods and supplements to help you make it happen!

Ingrida Makaraite 8/20/22 Ingrida Makaraite 8/20/22

Higher-satiety eating: the new way to lose weight?

So, what is higher-satiety eating? It is consuming more filling and satisfying foods while also being lower in calories and unhealthy additives. This means choosing whole, unprocessed foods over ultra-processed options.

Studies have shown that people who eat a higher proportion of unprocessed foods tend to be less hungry and consume fewer calories overall. They also tend to have an easier time sticking to their diet in the long run.