Skin rash, Aortic Regurgitation
I would like to thank Ingrida for all the treatment & healing plan and great care she gave me and my daughter Nadia. Nadia was suffering from skin rash that was coming back over and over again. We did not know what the reason was and how to treat and prevent this happening in the future. Myself, I’ve been diagnosed with Aortic Regurgitation while suffering since long time from low blood pressure. I wanted to keep my active life (I am runner and I’m active person loving hacking, skating and swimming in cold Irish see) and I knew I needed to support my cardiovascular system to keep myself healthy. Ingrida has always been great about explaining reasons of her advices, recommendation and medical side of it. She was very clear about her supportive mission and I really loved that:)She is like walking encyclopaedia:) You can open it and read it from it:)She is absolutely passionate about her work and she do really care about her clients; she kept calling and asking how we were doing. Ingrida is naturally happy and optimistic person that really give us a lot of encouragement. She truly believed in our progress. We received a lot of support from her.And... the most important, her plan for us DID WORKED :)Thank you, Ingrida.
Nadia and Anna
Ireland
Higher energy levels
I want to recommend Ingrida as Nutritional Therapist not only because she understood my general concerns on my fitness level and wellbeing very quickly, but she provided easy instructions and clear explanations for the way forward.
Ingrida has an excellent knowledge of nutrition and how our body and cells work, and she explained it clearly on many occasions.
She is genuinely interested in my progress and health, which motivates me to get better, healthier, and have higher energy levels.
I feel the difference between how I was and ‘my new me’, and I certainly want to recommend Ingrida without hesitation!
Thank you!
Alberto Brio
Professional Services Engagement Manager
Ireland
Fat loss, muscle building
Ingrida is a fantastic and very professional person! Some time ago I turned to her for advice on a healthier lifestyle. She immediately took my request very seriously and gave me a wonderful diet and exercise program! I'll definitely go back to her!
-Lorenzo V.
Italy
Weight management, digestion system and immunity
would recommend Ingrida’s work wholeheartedly! She introduced me to the functional medicine, which I immediately liked. Since holistic approach to health and minimal use of pharmacology is always my preference, I was very excited to find out about possibilities of this type of treatment. I learned a lot from Ingrida, especially on a correlation between our digestive health and immune system. I feel that I was able to make more informed decisions about my diet and choose the ingredients more carefully. As a result, my weight and immune system improved significantly. So, thanks Ingrida! :)
-Maja B.
PA
Ireland
Weight management, healthy eating
I have always been a yo yo dieter, I lose weight but then gain all back on and then some. The main reasons I was overweight were 1) oversized portions of food and 2) not enough exercise. Ingrida’s weight management training helped me to understand what portion sizes I should be eating and to plan ahead so that I was prepared, so I wouldn’t be caught out and then eat crappy food. I was also very confused about the calories to eat especially when exercising and found out that I was undereating and my body was going into survival mode and then not losing any weight, Ingrida made it easy to understand. I found that even after the training that Ingrida was always available for any questions and was always very encouraging when I was being active as well. Ingrida is passionate about what she does and walks the talk. She’s inspiring and I left the session with Ingrida feeling positive and uplifted (even if I had gained weight that week).
I highly recommend Ingrida and am really glad I’ve had her to educate and support me throughout the my diet.
-Francesca C.
Ireland
Balanced diet
Ingrida is fantastic, highly knowledgeable and professional. I was experiencing severe fatigue during my training with a sense of weaknesses during and post my workouts. After trying to fix the problem on my own I contacted her explaining my issue. I found her to be very competent when dealing with it and she was also very personable and compassionate. My experience with her was great and the fatigue is gone. I would recommend her to anyone.
-Matteo L.
Italy