Empowering Your Health: Read Health Blog!
Boost your mood with light therapy
If you're looking for a way to improve your mood, try light therapy! Just a few minutes of exposure to 10000lux light in the morning can have amazing benefits to your health.
Higher-satiety eating: the new way to lose weight?
So, what is higher-satiety eating? It is consuming more filling and satisfying foods while also being lower in calories and unhealthy additives. This means choosing whole, unprocessed foods over ultra-processed options.
Studies have shown that people who eat a higher proportion of unprocessed foods tend to be less hungry and consume fewer calories overall. They also tend to have an easier time sticking to their diet in the long run.
Gut Health
If you have problems such as:
Chewing
Saliva production
Difficulties swallowing (for example - supplements that come in capsules or tablets).
These are all neurological symptoms related to the brain stem which regulates senses and motility.
Sometimes even constipation (slow gut motility) can be related to our brain function.
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